Eggplants are one of the most healthiest vegetables! With their big amounts of fiber, they can reduce the risk of colon cancer. This high dose of fiber is perfect for a weight loss diet because after eating an eggplant, you feel satisfied and you won’t be tempted to eat more! Eggplants are filled with water, which is what our bodies are primarily composed of. By eating eggplants you will get a better skin tone because they will leave you hydrated and ready to go on with your day!