A New Look at the Benefits of Meditation

Saw this on Off The Blue Mat and had to share – Here is a snippet:
“Many people have the idea that meditation means just sitting quietly and doing nothing,” wrote Dr. Madhav Goyal, … “That is not true. It is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.”
virgin gorda, baths, vegan, bvi“Mindfulness meditation is aimed at allowing the mind to pay attention to whatever thoughts enter it, such as sounds in the environment, without becoming too focused.”
While at British Virgin Isles, recently, I was able to have a mindful meditation moment – it was just the right mix of atmosphere and my frame of mind that came together – it was wonderful. Please see the whole article here http://bit.ly/1acPb3Y at one of my favorite blogs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s