The 5 healthy behaviours that keep disease away

NYR Natural News reports: A 35-year study has identified the five most influential behaviours for ensuring a disease free lifestyle.
“In the study, which followed 2,235 men aged 45-59 in Caerphilly, South Wales, those who consistently followed four or five of these behaviours experienced a 60% decline in dementia and cognitive decline – with exercise having the biggest impact – as well as 70%  fewer instances of diabetes, heart disease and stroke, compared with people who followed none.”


As you may know my late father suffered from diabetes and to see a 70% decrease in diabetes is incredible and I had to share!
To read the whole article please click the link below.

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